Getting that bread isn’t the easiest thing in the world. Our jobs require us to make some sacrifices everyday. There’s one thing we shouldn’t sacrifice though: self-care.
According to HealthyPlace, self-care allows you to put yourself first and eliminates the idea of overworking. It brings about positivity, building up your confidence and self-esteem.
Here are some self-care tips you can practice in your workplace:
Rest your eyes
Keep in mind that you should rest your eyes every once in a while. Our eyes get strained when we focus on our gadgets for long periods of time. According to Medical News Today, we should practice the 20-20-20 rule to prevent eye strain: For every 20 minutes you focus on a screen, you should take a break by looking at something 20 feet away for 20 seconds.
Another eye care measure you could practice is using some eye cream or serum. Aesop’s Parsley Seed Anti-Oxidant Eye Serum is great for showing the skin around your eyes some love. It’s rich in antioxidants and vitamin C, helping rehydrate and protect the skin. Available at Greenbelt 5.
Keep a bottle of your favorite essential oil on your desk
According to Healthline, aromatherapy is a “holistic healing treatment that uses natural plant extracts to promote health and well-being.” There are different ways to make it work: diffusers, inhalers, rollers, facial steamers, body oils and clay masks.
The Aura Cacia Lavender Essential Oil from Healthy Options is one you’ll love having around. Lavender is said to calm those who inhale it, relieving stress and anxiety. It’s going to be your best friend on those extra stressful days at the office. Available at Robinsons Magnolia.
Do some stretches
I don’t know about you, but sitting at your desk all day can definitely leave your body a bit sore. Prolonged sitting puts huge stress on your neck, back and spine. According to Very Well Fit, regular stretching would help prevent these and even increase productivity at work.
Don’t skip your meals
We all know that deadlines are important, but it’s not an excuse to skip out on your meals. Piedmont Healthcare says that doing so leads to a lower blood sugar level—which increases irritability and fatigue.
It’s best to plan your meals at the start of the day. It keeps you mindful of your schedule—since you’re going to decide if you’ll eat out with your colleagues or opt to just bring packed lunch and eat at your desk.
It’s also a good idea to keep some snacks at your desk as they can help you hold yourself together until your next meal. And you’ll never know when your boss would need you to work on more stuff.
Tidy up and decorate your workspace
Dr. Craig Sawchuck from Mayo Clinic tells us that clutter often increases stress and the risk of depression. “The brain likes organization. It doesn’t necessarily have to be minimalistic, but it really likes organization. It reduces stress in our life,” Dr. Sawchuk says.
You can get your hands on Muji’s stackable acrylic boxes to help you categorize your office supplies and documents. It’s also customizable, so you can tweak it to fit your personal needs. Available at Powerplant Mall.