• Culture
    Culture
    SOGIESC Equality Act of 2022 House Bill No. 5551 committee approval

    The expanded SOGIESC Bill finally clinches committee approval

    Coco Martin reveals he’s been dating Julia Montes since she was 16

    preenph tens across the borders xyza mizrahi ph ballroom

    This Cannes docu celebrates PH’s Xyza Mizrahi and other Southeast Asian voguing pioneers

    • Women
    • Queer
    • Politics
    • Environment
    • Food
  • Style
    Style
    preenph roi santos life in a live canvas makeup artist

    For this Bay Area-based Pinoy celebrity makeup artist, self-worth matters most

    A cockroach stole the show at the Met Gala, which feels appropriate

    summer 2023 beauty listicle

    Hot, hot local beauty drops for summer 2023

    • Fashion
    • Beauty
    • Space
    • Shopping
  • Entertainment
    Entertainment

    Coco Martin reveals he’s been dating Julia Montes since she was 16

    preenph tens across the borders xyza mizrahi ph ballroom

    This Cannes docu celebrates PH’s Xyza Mizrahi and other Southeast Asian voguing pioneers

    preenph toni fowler mnm music video fetishizes moms

    How Toni Fowler’s ‘M.N.M.’ fetishizes and enforces beauty standards on moms

    • Celebrities
    • TV & Movies
    • Music
  • Life+Money
    Life+Money
    preenph UP-PGH Sexual and Gender Minority clinic trans health care services

    ICYDK, the UP-PGH Sexual and Gender Minority clinic offers these trans health care services

    papa b santino avestrus sirena good parenting

    Being a good parent means making your kid’s sirena dreams come true—just ask this dad

    Iza Calzado on motherhood: ‘The most challenging yet fulfilling journey I have been on’

    • Career & Money
    • Parenting & Relationships
    • Sex & Health
    • Astrology
    • Travel
  • Inquirer.net
  • Lifestyle
Reading
A Chia Seed Pudding Recipe to Kill Your Post-Workout Cravings
ShareTweet
In Food
1 min read

A Chia Seed Pudding Recipe to Kill Your Post-Workout Cravings

By Olivia Estradaon March 23, 2017
chia seed pudding
Share
0shares

chia seed pudding

A good way to motivate yourself to workout is to have a reward right after. No, not an order of French fries. We’re thinking a delicious but healthy snack that doesn’t require you to cook. Who has the time or energy to cook over a stove after that morning cardio, right?

We suggest you make chia seed pudding. All you have to do is put all the ingredients together, let it sit in the fridge, and add some fruits and honey. Just thinking about it makes me excited for my exercise routine just so I could justify how I am putting extra honey on mine.

Post- Workout Chia Seed Pudding

Ingredients
Chia seeds
Milk (almond, soy, coconut, or fresh milk)
Honey
Assorted sliced fruits of choice

Procedure
1. Put three to five tablespoons of chia seeds in a container, depending on your appetite.
2. Add half a cup of milk into the container. Mix the chia and milk together.
3. Cover the container and refrigerate for a few hours. Best to let it sit overnight so it’ll be ready after your morning workout.
4. Place your chosen sliced fruits. We had mangoes, strawberries, and kiwi slices in ours.
5. Drizzle honey on top
6. Enjoy!

 

Video by Yayie Motos

Follow Preen on Facebook, Instagram, Twitter, Snapchat, and Viber

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Share 0

Action Required!

We embed Facebook Comments plugin to allow you to leave comment at our website using your Facebook account. It may collects your IP address, your web browser User Agent, store and retrieve cookies on your browser, embed additional tracking, and monitor your interaction with the commenting interface, including correlating your Facebook account with whatever action you take within the interface (such as “liking” someone’s comment, replying to other comments), if you are logged into Facebook. For more information about how this data may be used, please see Facebook’s data privacy policy: https://www.facebook.com/about/privacy/update.

Accept    Decline

Tags
foodrecipesworkout

Subscribe to our newsletter

Stay in the loop


By subscribing, you agree to our Terms of Use and Privacy Policy.

ShareTweetEmailShare
Olivia Estrada
Related
preenph p-pop dance challenge groups workout

Our fave P-pop dance challenge workouts

Peek This

SOGIESC Equality Act of 2022 House Bill No. 5551 committee approval

The expanded SOGIESC Bill finally clinches committee approval

Coco Martin reveals he’s been dating Julia Montes since she was 16

preenph tens across the borders xyza mizrahi ph ballroom

This Cannes docu celebrates PH’s Xyza Mizrahi and other Southeast Asian voguing pioneers

UP PsychSoc celebrates 70th anniversary with ‘Electric Dreams,’ advocating for children’s mental health

Preen.ph © 2020. Hinge Inquirer Publications, Inc.
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • HOME
  • ARCHIVES
  • ABOUT US
  • CONTACT US
  • ADVERTISE WITH US
Previous
Grrrl Gang Manila Is Nothing Like Your High School Clique
Next
Understanding the Nerves of Newbie Designers
  • Culture
    • Women
    • Queer
    • Politics
    • Environment
    • Food
  • Style
    • Fashion
    • Beauty
    • Space
    • Shopping
  • Entertainment
    • Celebrities
    • TV & Movies
    • Music
  • Life+Money
    • Career & Money
    • Parenting & Relationships
    • Sex & Health
    • Astrology
    • Travel
  • Inquirer.net
  • Lifestyle
  • Subscribe
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Search
Start typing to see results or hit ESC to close
fashion fashion news music Culture News movies
See all results

Subscribe to our newsletter

Stay in the loop


By subscribing, you agree to our Terms of Use and Privacy Policy.