If you need some tips or a little more motivation for your fitness and wellness routine, you might want to click on #TheKCFitnessDiary on Instagram. KC Concepcion shares her story to a better version of herself and how it’s all about self-love and not giving in to standards other than those you impose on yourself.
Take for example how her most recent photo emphasizes that staying healthy means you shouldn’t be “bullying yourself or your body.”
In a post that came up this week, KC shares how she began her mission when she fell ill of dengue and pneumonia just four months apart. She also pointed out that she went through a lifestyle change since then and has been taking no shortcuts to achieving her goals.