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Preggo Iya Villania Shares the Benefits of Working Out
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In BeautyHealthPreen
2 min read

Preggo Iya Villania Shares the Benefits of Working Out

By Jacque De Borjaon April 11, 2016
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Last Easter, Drew and Iya Arellano announced that they are finally expecting a baby soon and they did so in the cutest way possible. A few weeks in and we still see Iya give updates on the fitness routines that she has been working on—she even said that she adjusted her usual workouts because of her pregnancy.

Tuloy pa rin sa workout si buntis with this fun bunch and crazy hubster 😝 Don’t worry, lowered intensity and certain exercises adjusted for pregnancy 😊 thanks paps @chappycallanta 😁 stole your pic @_slickrick 😝 #fitpreggo #workhard #NikeWomen

A photo posted by @iyavillania on Apr 1, 2016 at 5:26am PDT

But that did not stop netizens from commenting and giving her unsolicited advice saying that she might regret working out during her pregnancy in the future because this will not have positive effects on the baby. 

Sunday run… Check! 😊 always a joy with these galz 👭 #BabyA loves that the mama is active 😊 Will run while I can as I know eventually it will fade out into a light jog (maybe even a walk) as my belly grows and gets heavy 😝 We missed you @nessantiago! 🐅 #TeamP #NoViolentReactionsPls #FitPregnancy #ActiveMama #NothingNewToBabyA #2ndTrimester #GoodVibesLang 😊 A photo posted by @iyavillania on Apr 2, 2016 at 6:54pm PDT

On her next fitness-related post, she even used a hashtag #NoViolentReactionsPls, #ActiveMama, and #NothingNewToBabyA just to prove a point that what she is doing is healthy and beneficial to her and her baby.

#DidYouKnow that EXERCISE reduces the chance of having a caesarean by 75%!!! 😆 This is my gal @hannah_olives and I at #CoreTraining which I’ve been doing for the past 6yrs 😊 Pregnancy is definitely not the time to try and hit new fitness goals but rather about maintenance! 😊 if your body was used to an exercise prior to pregnancy then it will be safe to carry on (adjusting intensity accordingly) as long as your body says it’s still okay and your doctor approves 😊 We were blessed with amazing bodies! It will tell us when we need to slow down (or stop) ☺️ We just have to be sensitive and listen to it 💪🏼👍🏼 Cheers to the active mommas out there! 🙌🏼 #ActiveBuntis #FitPreggo #FitPregnancy #GoodVibesLang #BawalAngNegaSaBuntis #Core #NothingNewToBabyA #BabyA #2ndTrimester #HappyLang #EmbraceTheSocks @vamossocks http://www.kidspot.co.nz/article+7352+116+Exercise-reduces-C-sections.htm

A video posted by @iyavillania on Apr 4, 2016 at 7:20pm PDT

Finally, on her most recent post was a workout video online where she was doing core exercises. She shared the benefits of working out while she’s pregnant, saying that it helps reduce the chances of going through a C-section by 75 percent and that what she is doing is, again, nothing new and has been approved by her doctor. It’s all about listening to your body and knowing what is beneficial for it and what’s not. So I guess the negative comments should stop now, that is her body after all.

[Bandera]

 

Photos courtesy of Iya Villania’s Instagram account

 

 

 

 

 

 

 

 

 

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Tags
Drew ArellanofitnessIya VillaniaIya Villania-ArellanomomMotherhoodnewsparentingpregnancy

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Jacque De Borja
Jacque De Borja is an introvert pretending to be an extrovert, who gets insanely emotional about things—especially if they’re about dogs, women’s rights, and Terrace House.
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