mindfulness Archives

5 min

5 simple habits that changed my life and helped my inner peace

Posted on September 10, 2019September 10, 2019
Sofia Santelices

There’s always this constant noise in my head that morphs into something different (but still noisy) every moment. Sometimes it’s voices, sometimes it’s this buzzing sound that doesn’t go away.…

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4 min

The 24 hours away from my little family allowed me to be more self-aware

Posted on March 26, 2019March 27, 2019
Marla Darwin

Every week, Preen tackles motherhood sans the rose-tinted glasses. Our columnists L. Juliano, Marla Darwin, Monica Eleazar-Manzano, Rossana Unson, Ronna Capili-Bonifacio, and Chrina Cuna-Henson tell their personal experiences like it is—at times frustrating, oftentimes confusing, but always…

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5 min

The pursuit of happiness starts with celebrating the little things

Posted on October 13, 2018October 19, 2018
Mikka Wee

Here at Preen, we’re fully aware that adult life doesn’t always go as smoothly (and look as beautiful) as curated Instagram feeds. We all face challenges amidst all the good…

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3 min

Change Yourself, Change the World

Posted on January 23, 2018January 23, 2018
Monica Eleazar-Manzano

Every week, Preen tackles motherhood sans the rose-tinted glasses. Our columnists L. Juliano, Marla Darwin, Monica Eleazar-Manzano, Rossana Unson, and Ronna Capili-Bonifacio tell their personal experiences like it is—at times frustrating, oftentimes confusing, but always…

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3 min

Here’s Why I Don’t Let My Kids Use Gadgets Regularly

Posted on August 9, 2016September 5, 2016
Monica Eleazar-Manzano

Every week, Preen tackles motherhood sans the rose-tinted glasses. Our columnists L. Juliano, Marla Darwin, Monica Eleazar-Manzano, and Rossana Unson tell their personal experiences like it is—at times frustrating, oftentimes confusing, but always enlightening. Each…

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4 min

How Parenting Can Give You a Lesson On Mindfulness

Posted on March 22, 2016April 18, 2017
Monica Eleazar-Manzano

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2 min

Relax, We’ve Got 4 Ways to Help You Deal with Stress

Posted on September 24, 2015September 24, 2015
Preen

Unlike holidays and Eid al-Fitr’s, stress comes as often as deadlines. That’s because deadlines are, well, a source of stress—and so are many other things. Truth is, no matter how…

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mindfulness

5 simple habits that changed my life and helped my inner peace

The 24 hours away from my little family allowed me to be more self-aware

The pursuit of happiness starts with celebrating the little things

Change Yourself, Change the World

Here’s Why I Don’t Let My Kids Use Gadgets Regularly

How Parenting Can Give You a Lesson On Mindfulness

Relax, We’ve Got 4 Ways to Help You Deal with Stress

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Fashion fit for the new decade

“What You Drinking, Sis?” is back with another episode!

Friendly reminder: Drag has always been political, #periodt

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