How to get a good night’s sleep this holiday season
We all know how important finding time to relax is, but endless invites to holiday parties and rushed deadlines as the year comes to an end makes it impossible. Sometimes…
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Posts by tag
sleep
10 posts
Can’t sleep? These 10 yoga stretches are your new lullaby
Bad back? Hip pains? Is your head swimming with so many things? Or are you just tossing and turning in bed, mentally anxious and can’t sleep? Well, you know what they…
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The blanket you need to help you sleep at night
Raise your hand if you have trouble sleeping and you’ve tried various tricks to make it easier every night. If you look up tips on how to sleep better at…
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End your insomnia quickly with almonds and white rice
When I was still a student, I had terrible sleeping habits, especially when it was vacation period. I would stay up late, sometimes not sleep because of unfinished school works,…
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Sleeping Masks Drive the Skincare Nightmares Away
The ultimate beauty product is something you can put on easily, forget about, and even sleep in. Not much after-care and when you wake up, the results are tangible. I’m…
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Silk Picks to Get You Snoozing Like a Queen
I’m kind of jealous of Zendaya in the “Versace on the Floor” video. Not because she’s paired with Bruno Mars, but the fact that there’s a huge silk bed in…
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6 Bedroom Pieces for Better Sleep
Sleep. It’s the one activity we enjoy as we grow older. An essential for leading a good life, one mustn’t hesitate to invest in a few pieces to make sleep more…
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Would You Want to Swap Work Hours With Rodrigo Duterte?
Do you ever find yourself having difficulty getting up early in the morning for work? Do you just wish that you’d get an afternoon shift so you can stay in bed…
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How the New iPhone Update Can Help You Get Better Sleep
I am one of those people who got to sleep with my phone in my hand. I know I am not alone. It’s just addicting to stay hooked about every…
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Warning: Sleeping In Could Be Harmful
In a continuing effort to find out what is good and bad for us, the Journal of Clinical Endocrinology and Metabolism recently published a study on how sleeping in on the…
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