Iya first asked netizens on Instagram Stories to read a blog post from CrossFit’s site before reacting to her workout routine. The post is titled “Pregnancy: A Practical Guide for Scaling,” which basically helps pregnant women to do their regular workouts safely. “CrossFit has the proven ability to deliver world-class fitness to all—including women who are pregnant,” it reads. “As coaches, it is our responsibility to bring the workout to life for every athlete who comes to our classes, and this is done by scaling the workout.”
After that, Iya showed her CrossFit routine, starting from handstand push-ups to lifting weights. In all the posts, she notes how she’s limiting some of her movements and checking if there’s any straining on her belly. She’s also allowed to do pistols until her baby bump gets in the way.