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preenph nutritionist dietician jo sebastian diet food

Why we always deserve to eat, according to nutritionist-dietitian Jo Sebastian

This Gen Z nutrition expert proves that you can eat what you want *and* be healthy

By Amrie Cruzon July 27, 2022

In Food Recipes

Try Out These Salad Recipes Because Being Healthy Is Cool Too

By Amrie Cruzon February 16, 2018

Why Tennis Player Tin Patrimonio Believes in Having Two Snacks a Day

By Amrie Cruzon December 19, 2017

fat bombs

In Food Recipes

These Chocolate Peanut Butter Fat Bombs Are The Healthy Treats You’ve Been Looking For

By Amrie Cruzon August 31, 2017

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In Culture Editor's Pick Momhood

How I Lived My Life Without Desserts

By Amrie Cruzon August 15, 2017

Momhood_FoodChoices_Health

In Culture Editor's Pick Momhood

Improving My Food Choices Was Not Just for Me, but for My Daughter

By Amrie Cruzon July 12, 2017

AskPoppy_Health_Feat

In Ask Poppy Culture Editor's Pick FBIA

Happy New Year! Now How Do I Eat Healthier?

By Amrie Cruzon January 7, 2017

In Editor's Pick Food Food News

‘Healthy’ and ‘Fat-Free’ Food Labels Won’t Always Help Your Diet

By Amrie Cruzon May 16, 2016

The types of diets that are actually good for you

By Amrie Cruzon March 8, 2019

SharonCuneta_FitnessJourney

In Celebrities Culture

Sharon Cuneta on Getting Back to Her Fighting Form

By Amrie Cruzon February 13, 2018

What to Consider When Availing a Diet Delivery Service?

By Amrie Cruzon September 3, 2017

How Ria Atayde Traded In Pizza for Healthy Alternatives

By Amrie Cruzon August 21, 2017

protein shakes

The breakfast of champions comes in the form of a shake

By Amrie Cruzon August 1, 2017

food

In Uncategorized

How Intermittent Fasting Improved My Mood and Energy

By Amrie Cruzon July 7, 2017

Bubbles Paraiso Doesn’t Believe in Set Meal Times and Eating Less

By Amrie Cruzon June 30, 2016