wellness Archives

3 min

I can’t sleep well during ECQ and I’m trying to fix that

Posted on April 10, 2020April 9, 2020
Jacqueline Arias

Anyone else having a difficult time sleeping since the enhanced community quarantine (ECQ) started? It’s been almost a month since Luzon went into community quarantine in an effort to lessen…

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3 min

Start your weekly de-stress early at these spots

Posted on February 26, 2020February 26, 2020
Lia delos Reyes

Sometimes we don’t even realize how we’re letting work become our whole life. Imagine leaving the office at the end of the day just to do more work at home.…

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2 min

How to get a good night’s sleep this holiday season

Posted on December 30, 2019January 15, 2020
Renee San Juan

We all know how important finding time to relax is, but endless invites to holiday parties and rushed deadlines as the year comes to an end makes it impossible. Sometimes…

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3 min

Your usual hangover cures might be making you feel worse

Posted on December 30, 2019December 31, 2019
Jacqueline Arias

Social drinking is fun, but hangovers aren’t. The holiday season has given most of us the excuse to meet up with friends and drink the night away. It’s New Year’s…

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3 min

4 skincare hacks for your holiday hangover

Posted on December 26, 2019December 26, 2019
Renee San Juan

The whole month of December is basically just a whole bunch of parties that consist of food, friends, and a lot of booze. And although Christmas just ended, the festivities…

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3 min

Dopamine fasting: Why you should be skeptical about it

Posted on December 25, 2019December 24, 2019
Jacqueline Arias

Can you imagine living life without doing anything that you enjoy? Well, Silicon Valley thinks people should cut back on things and activities that make you feel good—sex, food, alcohol,…

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3 min

This long weekend is the perfect time to visit the spa

Posted on October 31, 2019October 31, 2019
Renee San Juan

At this point, I know most of us are exhausted. Most of us are overworked, dealing with personal things, or simply just tired of all the noise. I’m sure that…

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5 min

5 simple habits that changed my life and helped my inner peace

Posted on September 10, 2019September 10, 2019
Sofia Santelices

There’s always this constant noise in my head that morphs into something different (but still noisy) every moment. Sometimes it’s voices, sometimes it’s this buzzing sound that doesn’t go away.…

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4 min

I treat bath time as a sacred self-care ritual—you should too

Posted on August 27, 2019August 27, 2019
Mikka Wee

Here at Preen, we’re fully aware that adult life doesn’t always go as smoothly (and look as beautiful) as curated Instagram feeds. We all face challenges amidst all the good…

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2 min

Can’t sleep? These 10 yoga stretches are your new lullaby

Posted on July 31, 2019July 31, 2019
Sofia Santelices

Bad back? Hip pains? Is your head swimming with so many things? Or are you just tossing and turning in bed, mentally anxious and can’t sleep? Well, you know what they…

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4 min

Preen Picks: This is how local celebrities take care of their mental health

Posted on May 29, 2019
B. del Rio

Mental Health Month is almost over but that doesn’t mean our efforts to promote awareness will stop. So is our commitment to help our readers cope with their mental wellness.…

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4 min

Debunking the period myths you thought were legit

Posted on May 29, 2019May 29, 2019
Jacqueline Arias

Periods—they’re totally normal, all women go through it, but a lot are still iffy about it. Why? BBC reported it’s difficult for many people because it’s an “embarrassing” topic. This…

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5 min

Notes on depression: How to help your loved ones

Posted on May 26, 2019May 27, 2019
B. del Rio

While it’s true the discussion around depression is more open now, there’s still much we need to tackle. According to Dr. Robert Buenaventura, a psychiatrist with the UERM Hospital and…

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3 min

What’s missing in sex ed lessons? Female orgasms

Posted on April 25, 2019July 19, 2019
Jacqueline Arias

This may contain strong language, sexual content, adult humor, and other themes that may not be suitable for minors. Parental guidance is strongly advised. Let’s talk about sex education. No,…

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5 min

Preen Picks: Ways to de-stress when you’re THIS close to breaking down

Posted on March 20, 2019May 20, 2019
B. del Rio

I don’t know about you, but to me, this year has been crazy—and it’s only March! Here at the Preen.ph HQ, we can definitely feel the heat. Everyone is so…

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wellness

I can’t sleep well during ECQ and I’m trying to fix that

Start your weekly de-stress early at these spots

How to get a good night’s sleep this holiday season

Your usual hangover cures might be making you feel worse

4 skincare hacks for your holiday hangover

This long weekend is the perfect time to visit the spa

5 simple habits that changed my life and helped my inner peace

I treat bath time as a sacred self-care ritual—you should too

Can’t sleep? These 10 yoga stretches are your new lullaby

Preen Picks: This is how local celebrities take care of their mental health

Debunking the period myths you thought were legit

Notes on depression: How to help your loved ones

What’s missing in sex ed lessons? Female orgasms

Preen Picks: Ways to de-stress when you’re THIS close to breaking down

Time’s Up Ateneo wants schools to be survivor-centered when dealing with sexual harassment

4 online adult toy stores to hit up because LBR you need it, sis

Binge these videos if you’re touch starved and horny for feelings

6 trans and nonbinary professionals on navigating the working world

‘True Beauty’ should come with a trigger warning

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